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Let's Connect

"Smile, breathe and go slowly."

- Thich Nhat Hanh 

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I'd love to hear from you!

If you've been on a mindful journey or if you're looking to step into a mindful journey, I'm here to support you.

 

If you'd like to bring Mindfulness-Based Stress Reduction to your business or organization, let's connect!

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@TheMindfulJourney

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themindfuljourney@hotmail.com

Zen Stones

Thank you for your message. I will be in touch shortly!

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"The thing about mindfulness is that you become more and more you."

Jon Kabat-Zinn

2024 | The Mindful Journey | Mindfulness-Based Stress Reduction (MBSR)

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