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Heart-Shaped Hands

Befriending the Body

Date: June 12, 2026
Time: 12:30 -1:30pm
Location: Active Ageing Center, Lisbon, CT

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8-week online course

Mindfulness-Based Stress Reduction

Orientation: Tuesday, September 22, 2026,  9:00-10:30am
 

Class Dates: Tuesdays, September 29 - November 17, 2026
 

Class Time: 9:00-11:30am
 

All Day Retreat: November 7, 9:30am - 4:30pm
 

Location: Online via Zoom
 

Exchange (Sliding Scale): $399| $475| $550

Repeat Students:$350​

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Whole-Body Mindfulness:
Practices for Everyday Life

We're taking a pause for the summer and will return in the fall. Please check back for dates. 

Location: Thompson Senior Center

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"The thing about mindfulness is that you become more and more you."

Jon Kabat-Zinn

2024 | The Mindful Journey | Mindfulness-Based Stress Reduction (MBSR)

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