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Upcoming Offerings

“Happiness is available. Please help yourself to it.”


- Thich Nhat Hanh

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Outdoor Meditation Session

Whole-Body Mindfulness:
Practices for Everyday Life

Dates: February 6, March 6, April 24
Time: 12:30 -1:30pm
Location: Thompson Senior Center

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"The thing about mindfulness is that you become more and more you."

Jon Kabat-Zinn

2024 | The Mindful Journey | Mindfulness-Based Stress Reduction (MBSR)

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