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Upcoming Offerings
“Happiness is available. Please help yourself to it.”
- Thich Nhat Hanh
Whole-Body Mindfulness:
Practices for Everyday Life
Dates: April 24, May 15, June 5, 2026
Time: 12:30 -1:30pm
Location: Thompson Senior Center
8-week course
Mindfulness-Based Stress Reduction
This 8-week online course will run from the week of
September 29 - November 20, with an all-day retreat on November 7.
Classes will meet once per week, and will be held on either Tuesdays or Fridays (day to be determined based on interest). Daytime options will be:
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8:30–11:00 AM
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11:00 AM–1:30 PM, or
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12:00–2:30 PM
If you’re interested in participating, I’d love your input. Please complete the short form below to share your preferred day and time. I’ll use this feedback to create a schedule that works best for the group.
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