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Upcoming Offerings

"Happiness is available. Please help yourself to it."

- Thich Nhat Hanh 

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Explore the Benefits of Mindfulness

Topics include:​

  • What is Mindfulness?

  • An introduction to the science supporting it.

  • Engage in a Mindful Eating or Movement practice.

  • Be guided through a seated meditation practice:
    Finding Your Anchor.

  • Learn ways to incorporate mindfulness practices in your daily life.

Date: Thursday, September 16, 2024
Time: 6:00 - 7:30 PM 

Location: Acton Public Library, Old Saybrook, CT

Register: Call (860) 395-3184

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Introduction to Mindfulness

Are you looking for ways to reduce stress and gain better health? This session will introduce you to mindfulness practices in a caring and supportive environment. Please wear loose, comfortable clothing and bring an open heart and mind.

Date: Tuesday, October 1, 2024
Time: 6:00 - 7:30 PM 

Location: East Lyme Public Library, Niantic, CT

Register: Call (860) 739-6926

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MBSR Course - The Mindful Journey

Fall '24 MBSR Course

Orientation: Friday, October 11, 2024, 12:30pm
Class Dates: Fridays, October 18 - December 6, 2024
Class Time: 12:30 - 3:00 PM
All Day Retreat: Saturday, November 16, 2024,
9:30 AM - 5:00 PM
Cost: $500 

Location: Zen and Now: 170 Flanders Road, Niantic, CT


Register by July 1 for $100 off

Register by August 1 for $50 off

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