Upcoming Offerings
"Happiness is available. Please help yourself to it."
- Thich Nhat Hanh
A New Happy Hour:
Exploring the Benefits of Mindfulness
Topics include:
-
What is Mindfulness?
-
An introduction to the science supporting it.
-
Engage in a Mindful Movement or Mindful Eating practice.
-
Be guided through a seated meditation practice:
Finding Your Anchor. -
Learn ways to incorporate mindfulness practices in your daily life.
Date: Friday, January 3, 2025
Time: 4:00- 5:15pm
Cost: $20
Location: YONO Yoga & Meditation, Willimantic, CT
Exploring the Benefits of
Mindfulness
Topics include:
-
What is Mindfulness?
-
An introduction to the science supporting it.
-
Engage in a Mindful Eating practice.
-
Be guided through a seated meditation practice:
Finding Your Anchor. -
Learn ways to incorporate mindfulness practices in your daily life.
Date: Saturday, January 4, 2025
Time: 11:30am - 1:00pm
Cost: $25
Location: Be Love Yoga, LLC, Tolland, CT
Winter '25 MBSR Course
Orientation: Friday, February 7, 2025, 6:00-7:30pm
Class Dates: Fridays, February 21- April 11, 2025
Class Time: 6:00-8:30 PM
All Day Retreat: Sunday, March 23, 2025,
9:00 AM - 4:30 PM
Cost: $490 members, $500 non-members
Location: Lenard Hall @
Mansfield Community Center, CT |Activity # 371000-A
Exploring the Benefits of Mindfulness
Topics include:
-
What is Mindfulness?
-
An introduction to the science supporting it.
-
Engage in a Mindful Movement or Mindful Eating practice.
-
Be guided through a seated meditation practice:
Finding Your Anchor. -
Learn ways to incorporate mindfulness practices in your daily life.
Date: Sunday, January 26, 2025
Time: 1:00 - 2:30pm
Cost: $25
Location: Mansfield Community Center
Activity #