Upcoming Offerings

"Happiness is available. Please help yourself to it."

- Thich Nhat Hanh

Explore the Benefits of Mindfulness

Topics include:

What is Mindfulness?
An introduction to the science supporting it.
Engage in a Mindful Eating or Movement practice.
Be guided through a seated meditation practice:
Finding Your Anchor.
Learn ways to incorporate mindfulness practices in your daily life.

Date: Thursday, September 16, 2024
Time: 6:00 - 7:30 PM

Location: Acton Public Library, Old Saybrook, CT

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Introduction to Mindfulness

Are you looking for ways to reduce stress and gain better health? This session will introduce you to mindfulness practices in a caring and supportive environment. Please wear loose, comfortable clothing and bring an open heart and mind.

Date: Tuesday, October 1, 2024
Time: 6:00 - 7:30 PM

Location: East Lyme Public Library, Niantic, CT

Fall '24 MBSR Course

Orientation: Friday, October 11, 2024, 12:30pm
Class Dates: Fridays, October 18 - December 6, 2024
Class Time: 12:30 - 3:00 PM
All Day Retreat: Saturday, November 16, 2024, 9:30 AM - 5:00 PM
Cost: $500

Location: Zen and Now: 170 Flanders Road, Niantic, CT

EARLY BIRD DISCOUNTS AVAILABLE:

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