8-week online course
Mindfulness-Based Stress Reduction
Orientation: Tuesday, September 22, 2026, 9:00-10:30am
Class Dates: Tuesdays, September 29 - November 17, 2026
Class Time: 9:00-11:30am
All Day Retreat: November 7, 9:30am - 4:30pm
Location: Online via Zoom
Exchange (Sliding Scale): $399| $475| $550
Repeat Students:$350
Full Body Wellness
Discover a new theme each month through a variety of gentle activities designed to support mind, body, and overall well-being. Sessions include meaningful discussion, meditation, and gentle movement in a welcoming and supportive environment.
No prior experience is necessary.
Dates:
September 18, 2026
October 16, 2026
November 20, 2026
December 18, 2026
Time: 12:30-1:30pm
Location: Thompson Senior Center
Thompson Public Library and Community Center, CT
Offered free of charge through the Thompson Senior Center
