Guided Meditations

Finding Your Anchor

Just as an anchor steadies a boat, we can use anchors in meditation to keep us grounded in the present moment—a home base, a point of focus. This 10-minute guided meditation invites you to explore various anchors of attention.

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Body Scan

Take a pause and reconnect with yourself through this gentle 15-minute Body Scan meditation. With kindness and curiosity, you’ll be guided to slow down, tune into the body, and cultivate a deeper sense of presence, ease, and self-awareness.

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