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Online MBSR Course: Fall 2026
September 29 - November 20
All-Day Retreat: November 7

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Please complete the short form below and indicate your preferred day (Tuesday or Friday) and time—your responses will help determine the final schedule.

Preferred day of the week:
Preferred time of day:
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"The thing about mindfulness is that you become more and more you."

Jon Kabat-Zinn

2024 | The Mindful Journey | Mindfulness-Based Stress Reduction (MBSR)

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